Migraines: These 10 factors trigger migraines; identify them early to avoid an attack..

Migraine is a problem that troubles many people these days. It's a painful condition that causes headaches. According to the Mayo Clinic, certain triggers can trigger migraine symptoms. These triggers can include food, sleep, exercise, or sometimes even sex.

While certain smells, sounds, or bright, flashing lights can also trigger migraine pain. Identifying these triggers can help prevent severe pain to a large extent. Let's explore some of these specific triggers and how to avoid them.

Sleeping Too Much or Too Little
Some people experience migraines from sleeping too little, but it can also happen if they sleep more than usual, especially if they sleep a few extra hours on weekends. In this case, maintain a consistent sleep and wake routine every day.

Staying hungry for long periods of time
Johns Hopkins Medicine has identified this as a major cause of migraine triggers. Just as a consistent sleep routine is important, so is a consistent eating routine. If you're late for dinner, always keep some healthy snacks ready.

Too Much or Too Little Caffeine
If you regularly drink tea, coffee, or other beverages, and one day you don't drink them, or don't drink them on time, it can also be a trigger. This happens because your blood vessels have become accustomed to the recommended amount of caffeine. Sometimes, excessive caffeine intake can also cause this.

Excessive Exercise
According to the American Migraine Foundation, regular exercise is beneficial for migraines, but suddenly starting strenuous exercise can release stress hormones.

Hormonal Changes
The American Migraine Foundation states that 75% of women experience migraine symptoms during their period. You can consult your doctor about this.

Certain Food Items
Cheese or foods containing MSG can trigger migraines. Food items containing preservatives can also trigger them. In such a situation, pay attention to your eating patterns.

Extreme heat
Dehydration can occur in such weather, and this is a major cause of migraines in some people. Therefore, adjust your work schedule accordingly, such as morning or evening time, which may be better for you.

Changing weather
Fluctuations in temperature can trigger migraines, as can excessive humidity, storms, or changes in weather. While it's impossible to avoid these, you can take precautions in advance.

Loud noises or lights
Flashing or bright lights are also considered a major cause of migraines. Noises at construction sites and loud music can be triggers for you. Therefore, it's best to avoid these situations.

Certain smells
The smell of food or perfume can trigger your migraines. If this applies to you, tell people around you about your problem.

PC Social Media